Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Thursday, November 8, 2012

SkinnyChow Butternut Squash and Kale Salad with Cranberry Vinaigrette



You know when you wake up in the morning and look around and think to yourself, “wow, I need to organize my life...” ??  Well, that’s what happened to me yesterday and I went on a cleaning frenzy.  Not only cleaning my kitchen but cleaning out my closets, organizing boxes obsessively and generally working on de-cluttering.  The problem with all of this is this....things always get worse before they get better.  So as I sit here writing this blog and drowning in clothes that I don’t want or need any longer, I’m feeling a little overwhelmed.  I seriously wonder how those Super-Mom’s out there keep a tidy home, raise their children, cook dinner for their families every night and work a full time job.  I mean, I’m not living in squaller over here but there are definitely some rooms that I do not allow guests in -- as they are the rooms that I shovel all my crap in before anyone arrives.  I think I need to start pinning organizational and cleaning pins instead of food............ {definitely not as fun though!}

So today I thought I’d end the week with something vegetarian and healthy {and full of fall flavor}.  I’m not an overwhelming kale fan but when it’s wilted and dressed with this tangy cranberry vinaigrette it just works!  Give kale a try!  And if you want to add an extra kick of flavor then toss in some crumbled bacon! Mmmm!

Butternut Squash & Kale Salad with Cranberry Vinaigrette 
makes 2 dinner sized salads or 4 side salads

Vinaigrette:
1/3 c. apple cider vinegar
1/4 c. dried cranberries
1 tablespoon grainy mustard
1/4 c. extra virgin olive oil
salt and pepper to taste

Salad:
4 tbsp extra virgin olive oil, divided
1 clove garlic, minced
6 c. kale, chopped into bite sized pieces and thick stems removed
2 c. butternut squash, diced
1/4 to 1/3 c. chopped walnuts
4 oz goat cheese, crumbled

  1. For the vinaigrette: In a small saucepan over medium-low heat, combine vinegar and dried cranberries.  Allow cranberries to plump up in liquid and bring to a light simmer, about 5 minutes.  Remove saucepan from heat and set aside.  Cool about 5 minutes then add mixture to blender along with mustard, extra virgin olive oil, salt and pepper.  Blend until throughly combined.
  2. In a large skillet over medium heat, add 2 tbsp extra virgin olive oil and garlic.  Cook about 1 minute, until just fragrant.  Add kale to the pan with a little water and toss with garlic and oil.  Saute until beginning to wilt, about 5 minutes. Season with salt and pepper. Remove from heat and set kale aside.
  3. In a small skillet over medium-high heat, add 2 tbsp extra virgin olive oil and diced butternut squash.  Season with salt and pepper and cook squash until beginning to crisp, around 7 - 10 minutes.  Remove from heat.
  4. Transfer kale to salad plates and top with squash.  Sprinkle salads with walnuts and goat cheese and drizzle with cranberry vinaigrette.  Serve immediately.

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