I guess my lazy weekend has turned into a lazy week! I’ve been MIA from my blog!!! Well last night I made a bunch of food to get back into it and now I’m packed with content that I’m super excited to share with you all! I also watched Julie and Julia and my blogging spirit has been renewed!
So today I have a fantastic and flavorful dip for you. During the fall {also known to many as “football season”}, dips are a-plenty. Most of these dips are clogged with fat in the form of sour cream, cream cheese or mayo...{and I’m not saying these dips aren’t the most amazing and flavorful dips out there....fat makes the stuff fantastic!} Here’s a dip that doesn’t have one teeny drop of mayo or sour cream or cream cheese! The only cheese in it is a sprinkling of creamy goat cheese -- which is a flavor bomb in and of itself. I also used eggroll wrappers and sliced them into strips then baked them to use as dippers. This is a much more healthy alternative to tortilla chips.
Goat Cheese and Black Bean Dip
from O Magazine
1 tbsp EVOO
1 small onion, chopped
2 cloves garlic, minced
1 1/2 tsp cumin
2 cans black beans, rinsed and drained
1 c. chicken stock
salt and pepper to taste
2 large poblano peppers
1 bunch scallions, sliced
1/2 c. chopped cilantro
10 eggroll wrappers, each sliced into 4 strips
cooking spray
- First start with the eggroll wrappers. Preheat the oven to 450. Spray cooking spray on a large cookie sheet and lay eggroll strips on sheet. Then, spray each strip with cooking spray. Bake 3 to 5 minutes or until lightly browned.
- Heat EVOO and cook onions and garlic about 5 minutes. Stir in cumin. Add 1 can beans and mash using a potato masher. Stir in stock and other can of beans. Simmer 5 to 7 minutes and season with salt and pepper. Let cool.
- Broil poblanos and blacken skin. Place in paper bag to cool. Peel skin, seed and chop. Toss with scallions and cilantro.
- Decrease oven temp to 375. In a 1 to 1 1/2 qt baking dish, spread half of bean mixture in bottom. Top with half of cheese, crumbled, and half of pepper mixture. Repeat layers. Bake 30 to 35 minutes. Serve.
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